Dory is one type of fish that is recommended for consumption during pregnancy. When consumed in proper portions as advised by medical professionals, pregnant women can reap various nutritional benefits from dory. The benefits of dory for pregnant women include being a source of protein, supporting fetal cognitive development, and being an alternative source of folic acid. Curious about the full benefits of dory for pregnancy? Read this article to find out.
Various Benefits of Dory for Pregnant Women
Dory is a type of food that is low in calories and saturated fats, yet high in proteins, vitamins, and minerals. Dory also contains the omega-3 acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are essential during pregnancy. The nutritional content of dory results in various benefits for pregnancy, including:
1. Being a source of protein
Protein is an essential macronutrient during pregnancy to support the growth and development of the baby, ensuring a healthy birth weight. Pregnant women are advised to consume 40-50 grams of protein daily. Dory provides 17-21 grams of protein per 100 grams, making it an excellent and tasty protein source for pregnant women.
2. Supporting fetal cognitive development
Because it is in omega-3, dory consumption can support fetal cognitive development. Omega-3 intake during pregnancy has been shown to enhance the baby’s sensory, cognitive, and motor skills later in life. In fact, a study in Spain discovered that pregnant women who regularly consumed 3-4 servings of dory had children with IQs 2.8% higher than those who did not.
3. Being an alternative source of folic acid
Folic acid is one type of vitamin needed by pregnant women at a dose of 600 mcg per day. Aside from obtaining it from supplements, pregnant women can fulfill their folic acid intake through dory consumption, which gives 18 mcg of folic acid per 100 grams. Folic acid helps with reducing the risk of miscarriage and birth defects, as well as preventing anemia in pregnant women.
4. Strengthening the immune system
Dory contains various types of vitamins such as vitamin D, B, and A. It is also rich in minerals such as iron. Aside from aiding fetal development, the vitamin and mineral content of dory helps strengthen the mothers’ immune system throughout pregnancy. With a stronger immune system, pregnant women are less prone to illness, being able to maintain their health throughout pregnancy.
5. Nourishing the skin
Here's another benefit of eating dory which will be loved by pregnant women! During pregnancy, hormonal changes and stress can lead to dull or problematic skin. Vitamins B, E, and omega-3 in dory help maintain skin health, making it smoother and more hydrated. Consuming dory also protects the skin from free radicals.
6. Improving digestion
The growing fetus often causes digestive issues for pregnant women, such as cramps and constipation. Persistent digestive problems can hinder nutrient absorption for both mother and baby. Luckily, the omega-3 content in dory can help pregnant women by improving digestion by reducing inflammation in the digestive tract and alleviating bloating and stomach cramps.
7. Reducing the risk of high blood pressure
During pregnancy and childbirth, it’s essential for mothers to maintain normal blood pressure in order to prevent preeclampsia, which is a type of pregnancy complication due to high blood pressure. Vitamin D and folic acid in dory help regulate blood pressure, keeping it within a safe range.
Conclusion
During pregnancy, expecting mothers should consume various nutrients to support fetal development and maintain their health. Dory is a nutrient-rich fish suitable for pregnant women, offering benefits such as:
- Being a source of protein
- Supporting fetal cognitive development
- Being an alternative source of folic acid
- Strengthening the immune system
- Nourishing the skin
- Improving digestion
- Reducing the risk of high blood pressure
Want to fulfill your nutritional needs throughout pregnancy with dory? Get high quality dory fillet from Frosala! Frosala’s dory is sourced from professional fisheries and processed with same day freezing, ensuring its safety and quality. With a well-maintained flavor and texture until it reaches your plate, Frosala’s dory is ready to be transformed into delicious and healthy dishes to accompany you during pregnancy. Order Frosala's dory now!
