The question whether pregnant women can eat shrimp often arises. In fact, pregnant women are still allowed to eat shrimp, as long as they don’t have shrimp allergy and consume it under the ideal limit.
Shrimp is a seafood that is tasty, nutritious, and easy to prepare. Its sweet taste and firm, jelly-like texture are its notable features. In addition, shrimp are rich in nutrients and can be prepared in a variety of ways, including sweet and sour shrimp and grilled shrimp.
However, many women are concerned about the safety of eating shrimp during pregnancy. Shrimp is thought to have a negative impact on the health and development of the fetus. However, it is not entirely true. Read the following discussion.
Facts about Eating Shrimp during Pregnancy
In fact, pregnant women can eat shrimp because shrimp contain numerous important nutrients, including protein and omega-3. Protein aids in the formation of fetus cells, whereas omega-3 promotes the development of the fetus' brain, eyes, and nervous system while lowering the risk of premature birth.
Besides protein and omega-3, shrimp also contain vitamin B12, zinc, calcium, and iron. Vitamin B12 boosts immunity, zinc overcomes hair loss during pregnancy, calcium promotes bone formation of the fetus, and iron lowers the risk of anemia.
Read more: 7 Benefits of Shrimp for Pregnant Women that You Need to Know
However, pregnant women are still advised to be careful and avoid consuming shrimp excessively. The suggested ideal limit is 200-300 grams per week.
It should also be noted that the immune system can be affected by pregnancy. This condition may exacerbate the previously mild allergy symptoms. Pregnant women with a history of allergies, particularly to seafood and shrimp, must be careful.
Shrimp Preparation Tips
How shrimp are prepared must also be regarded to avoid health-related adverse effects. Therefore, consider implementing the five tips below:
- Always choose fresh shrimp with a firm, jelly-like texture, grayish color, and no unpleasant odor
- Wash your hands before cleaning and preparing shrimp
- Wash the shrimp under running water
- Make sure the kitchen tools used to prepare shrimp are totally clean
- Cook the shrimp until fully done
Conclusion
The question of whether pregnant women can eat shrimp has been answered. Pregnant women can eat shrimp as long as they do not have any shrimp or seafood allergies and do not consume it excessively.
If you still have doubts, visit a doctor or nutritionist before continuing to consume shrimp on a regular basis. This is intended to make sure that the shrimp nutrients are fully absorbed by the mother and fetus.
Furthermore, be sure to consume high-quality shrimp, specifically Frosala shrimp. Processed in halal-certified and HACCP grade A standard companies, each Frosala shrimp is frozen on the same day after they are harvested from professional farms. Its freshness is beyond question.
Choose Frosala shrimp as a healthy seafood option during pregnancy! Order today to enjoy its deliciousness.
