Shrimp is more than just a protein source for children since it has many other benefits. Shrimp can increase appetite, promote bones and teeth growth, increase immune system, cognitive function, and enhance children’s overall development.
Those benefits can be obtained from nutritional contents in shrimp. What are those nutritional contents and how does it benefit your child? Find the answer in this article.
Benefits of shrimp for children
Behind its delightful taste, shrimp contains a number of nutrients that are essential for your child, including
- Protein
- Carbohydrates
- Calcium
- Phosphorus
- Potassium
- Iron
- Magnesium
- Zinc
- Omega-3 fatty acids
- Vitamin A
- Vitamin D
The nutritional content listed above has a lot of benefits that can promote children's growth and development. The following is a brief overview of the benefits of shrimp for children:
Increases appetite
Shrimp is a seafood that is rich in protein. Peptides from protein will activate the cholecystokinin (CCK) hormone, which controls nutrition absorption and digestion, including slowing down digestion to increase appetite.
Promotes bones and teeth growth
It is well recognized that calcium is a vital mineral for the growth and upkeep of teeth and bones, particularly in children. Shrimp can help meet their calcium needs, which will promote the formation of your teeth and bones. Besides calcium, vitamin D in shrimp also aids in the formation of strong bones and teeth.
Increases immune system
The immune systems of children are still far from perfect. Therefore, eating foods high in minerals and iron, such as shrimp, is strongly advised. Iron is a nutrient required to produce energy, while minerals serve as antioxidants to combat free radicals.
Increases cognitive function
Omega-3 EPA and DHA, which are found in shrimp, are crucial for a child’s cognitive development. DHA helps in maximizing the pace of nerve cell communication, maintains cell membranes, and serves as a protection of the brain and spinal cord. That’s why consuming shrimp can help increase children’s intelligence.
Enhances overall development
Shrimp have a variety of mineral contents, including calcium, phosphorus, magnesium, potassium, iron, and other essential elements for growth. These minerals help children’s physical and mental development.
Conclusion
The health benefits of shrimp to children is closely related to its nutritional value. Those benefits include
- Increases appetite
- Promotes bones and teeth growth
- Increases immunes system
- Increases cognitive function
- Enhances overall development
To suit your child’s palate, you can turn shrimp into various delectable dishes, for example crispy fried shrimp. If you want to limit the fried food options, you can also make chicken and shrimp dimsum. Make sure the shrimp you use is fresh and of high quality, namely Frosala.
Frosala offers a range of frozen shrimp varieties that are sourced from professional farms. In addition, it is processed with the same day freezing method to preserve its freshness.
Entrust your shrimp needs to Frosala. Place your order today!
