The benefits of shrimp for pregnant women are numerous. Since it contains plentiful nutritions, from omega-3 fatty acids to minerals, shrimp is particularly good for maternal health, boost fetal development, and reduce the risk of premature birth.
However, pregnant women are still advised to consult a doctor or nutritionist before consuming shrimp continuously. This is intended to ensure that shrimp nutrients are fully absorbed without giving side effects.
Do you want to learn more about the benefits of shrimp for pregnant women? Check out this discussion below.
Benefits of Shrimp for Pregnant Women
Besides its sweet and delicious taste, shrimp has a lot of benefits that can support maternal health and help fetal development during pregnancy. Furthermore, the following are the 7 benefits of shrimp for pregnant women that you need to know:
1. Supports fetal development
Shrimp is the source of omega-3 fatty acids that contain EPA and DHA. Both can enhance fetal development, particularly in the brain, eyes, and nervous system. In addition to omega-3, shrimp's high protein content aids in the development of new cells, tissues, and organs in the fetus.
2. Reduces the risk of premature birth
Omega-3 fatty acids found in shrimp also have the potential to reduce the risk of premature birth. Omega-3, especially DHA, can help minimize the risk of birth before the due date and enhance the baby's birth weight.
3. Helps reduce the risk of anemia
Shrimp, in addition to being a source of omega-3 and protein, contains iron, which can generate hemoglobin. During pregnancy, the mother's body fatigues easily and requires twice as much iron. Consuming shrimp helps them to meet iron needs and reduces the risk of anemia.
4. Overcomes hair loss
Shrimp has plentiful vitamins and zinc, which can help prevent hair loss during pregnancy. Hair loss is a typical condition among pregnant and breastfeeding mothers, particularly those who experience stress.
5. Enhances fetal bone development
Shrimp can help pregnant women meet their calcium needs. If the mother's calcium content is sufficient, the fetus' bone development will be improved and optimized.
6. Prevents uncontrolled weight gain
Contrary to popular belief, shrimp is low in calories. Pregnant women should not be worried of gaining weight if they consume it. Therefore, shrimp can be a healthy diet menu option during pregnancy.
7. Enhances immune system
Vitamin B12 in shrimp is beneficial for enhancing the immunity of both the mother and the fetus she is carrying. Besides, this vitamin contributes to the production of red blood cells, which is crucial for carrying oxygen throughout the body.
Conclusion
Pregnancy is a vital period of fetal development. Therefore, pregnant women require food that is rich in nutrients and beneficial for the body, such as shrimp.
The following are 7 benefits of shrimp for pregnant women:
- Supports fetal development
- Reduces the risk of premature birth
- Helps reduce the risk of anemia
- Overcomes hair loss
- Enhances fetal bone development
- Prevents uncontrolled weight gain
- Enhances immune system
If you want to include shrimp on your pregnancy meal, try Frosala fresh frozen shrimp. Through same-day processing, all Frosala shrimp are kept fresh and maintained in good quality until they reach your plate. Various selections of Frosala shrimp are also ready to be transformed into delectable recipes that will delight your palate.
Rely your seafood needs on Frosala. Order now!
