Shrimp is one type of seafood with numerous health benefits, not just in its flesh but also in its head. The benefits of shrimp head for health include strengthening the muscles and bones, promoting heart health, and maintaining brain function. Curious about all the benefits of shrimp head? Read on to find out!
Benefits of shrimp head
![Benefits of Shrimp Head for Health]
These are 5 benefits of shrimp head for health:
1. Strengthens muscles and bones
One shrimp head contains around 3 grams of protein. This protein content is beneficial for strengthening the muscles and bones. Proteins are also needed by the body to build muscle mass.
2. Promotes heart health
Aside from protein, shrimp head also contains omega-3 fatty acids which are important for supporting heart health. Omega-3 works by slowing down plaque buildup in the arteries and lowering blood pressure.
3. Maintains brain function
Aside from doing wonders for the heart, omega-3 also improves memory and brain cognitive function. Together with astaxanthin in shrimp head, omega-3 lowers the risk of brain diseases such as Alzheimer’s disease.
4. Supports the immune system
Shrimp contains beta-carotene, an antioxidant that fights free radicals and protects cells that play a role in the body’s immune system. Beta-carotene is also an antibacterial that protects the body against disease-causing bacteria.
5. Preventing diabetes
Are you currently reducing your sweets intake to avoid diabetes? Complete your diet with shrimp. Astaxanthin in shrimp’s head can boost the sensitivity of insulin in the body, helping you have a more controlled blood sugar level.
What to Consider when Consuming Shrimp Head
Just like other types of seafood, shrimp can be contaminated with heavy metals such as cadmium. Cadmium can contaminate shrimp heads at a higher concentration than other parts of the shrimp’s body. The buildup of cadmium in the body can cause various diseases. However, there is no need to worry as consumption within normal portions won’t cause this risk. You can still enjoy shrimp and its head while reaping its health benefits.
Conclusion
The benefits of shrimp head for health include:
- Strengthens muscles and bones
- Promotes heart health
- Maintains brain function
- Supports the immune system
- Preventing diabetes
The next time you enjoy shrimp, don't throw the heads right away, as you can enjoy the health benefits too! Besides eating them whole, shrimp heads also can be used to make a savory, delicious, and nutritious broth. Just be sure to consume them in moderation and complement your meals with carbohydrates, vegetables, and fruits for a balanced diet.
Looking for high-quality shrimp with guaranteed quality and nutrition for your health? Trust Frosala to fulfill your needs! Frosala shrimp are harvested from professional farms and processed using same-day freezing, ensuring their quality is always well-maintained. Order Frosala now!
