Shrimp is a type of seafood rich in nutrients. Aside from its meat, shell, and head, shrimp roe also offers various health benefits. The benefits of shrimp roe include supporting muscle and tissue formation, maintaining heart health, and promoting hair growth. Learn more about the health benefits of shrimp roe in this article.
Health Benefits of Shrimp Roe
1. Supporting muscle and tissue formation
Shrimp roe is rich in protein, which is crucial for muscle and tissue formation in the body. Additionally, protein plays an important role in the production of hormones and enzymes. 100 grams of shrimp roe contains about 18 grams of protein, which is easily digestible and absorbed by the body.
2. Maintaining heart health
Shrimp roe contains omega-3, an essential fatty acid that nourishes the heart. The roles of omega-3 for heart health include reducing triglyceride or fat levels in the blood, preventing arrhythmias (irregular heartbeat), and regulating blood pressure.
3. Promoting hair growth
The protein and biotin or vitamin B7 content in shrimp roe is necessary for healthy hair growth. Protein is the main building block of hair, while biotin is important for forming keratin, the protein that gives hair its strength.
4. Increasing good cholesterol levels
Omega-3 and other essential fatty acids in shrimp roe help raise the levels of good cholesterol (HDL) in the body. High HDL levels are associated with a reduced risk of cardiovascular disease and stroke. Moreover, shrimp roe contains antioxidants that help protect HDL from free radicals.
5. Boosting brain function
Aside from being good for the heart, omega-3 in shrimp roe also helps maintain the structure of cell membranes in the brain. As a result, consuming shrimp roe can improve cognitive function, memory, and learning abilities, as well as reduce the risk of Alzheimer’s and Parkinson’s diseases.
6. Taking care of the eye
Shrimp roe can help protect the eyes from damage caused by sunlight and free radicals due to its omega-3 content. Consuming shrimp roe can reduce the risk of eye diseases like cataracts and macular degeneration.
7. Preventing anemia
Do you often feel dizzy and weak? This could be a sign of anemia, a condition where the body lacks red blood cells. Shrimp roe contains vitamin B12 and iron, which are essential for red blood cell production and can help prevent anemia.
8. Preventing plaques in the blood vessel
Blood vessel plaques or blockages are caused by the buildup of LDL, which are bad cholesterol. If left untreated, this can lead to heart attacks or strokes. The omega-3 in shrimp roe helps prevent plaques from forming.
9. Nourishing the skin
Shrimp roe has antioxidant and anti-inflammatory properties which are beneficial to maintain skin health. Consuming shrimp roe can protect the skin from damage caused by UV rays and free radicals, and prevent inflammation and eczema.
10. Speeding up wound healing
The protein and zinc in shrimp roe aid the wound healing process. These nutrients help form new skin tissue after an injury and reduce the risk of infection.
Conclusion
Shrimp roe is one part of shrimp that can be prepared in various ways to taste, such as boiled, steamed, fried, or even added into salads, soups, and other dishes. Not only is shrimp roe delectable, it also offers numerous health benefits, such as
- Supporting muscle and tissue formation
- Maintaining heart health
- Promoting hair growth
- Increasing good cholesterol levels
- Boosting brain function
- Taking care of the eye
- Preventing anemia
- Preventing plaques in the blood vessel
- Nourishing the skin
- Speeding up wound healing
Shrimp roe can be obtained from some suppliers or fish markets, although its availability may not be as common as shrimp. However, you can still enjoy the same health benefits by consuming shrimp. Make sure to choose Frosala shrimp, which are harvested from professional farms and processed with same-day freezing, ensuring its quality until it reaches your plate. What are you waiting for? Get the best quality shrimp by ordering from Frosala!
