Who would have thought? Shrimp shells actually have plenty of health benefits. The benefits of shrimp shells include not only the source of calcium, but also protection against free radicals as well as a healthy diet for digestion and immunity.
In addition, there are other benefits of shrimp shells that you may not be aware of. Read further in the discussion below.
Benefits of Shrimp Shells
When cooking or eating shrimp, some people prefer to remove the shell since it is thought to interfere with taste. In fact, shrimp shells contain a number of beneficial nutrients, including:
- Calcium
- Astaxanthin
- Zinc
- Chitin
- Omega-3
- Vitamin B12
- Phosphorus
- Iron
Furthermore, here are some of the healthy benefits of shrimp shells nutrients for your body:
1. Protect against free radicals
Shrimp shells contain astaxanthin, a type of antioxidant that is beneficial for the skin because it fights free radicals. Astaxanthin can also help to reduce skin aging and repair DNA damage.
2. Increase immunity
Besides being beneficial to the skin, astaxanthin can boost immunoglobulins, which help the immune system fight viruses. The zinc found in shrimp shells can also aid the growth of cells that form the body’s immune system.
3. Maintain healthy digestive system
Shrimp shells contain chitin, a nutritional fiber that has an important role in the digestive system. Chitin can smoothen bowel movements, making it more regular.
4. Maintain brain function
Omega-3 in shrimp shells is crucial for brain health. Consuming shrimp shells, which are rich in omega-3, can help avoid impaired brain function and improve your concentration in daily activities.
5. Help you lose weight
Shrimp shells contain quite low calories, but high in protein. This makes shrimp shells ideal for those on a diet. The protein in shrimp shells keeps you feeling fuller for longer, allowing you to control your food intake.
Conclusion
The benefits of shrimp shells cannot be separated from its nutritional contents, namely astaxanthin, zinc, omega-3, chitin, protein, and so on. These nutrients offer various health benefits as discussed above.
With these benefits, you should consider eating shrimp and its shells. Shrimp can be created into various delectable dishes, for example sweet and sour shrimp with oyster sauce and udang balado.
To enhance the flavor of your dishes, make sure to use Frosala shrimp. Processed with same-day freezing, Frosala frozen shrimp remains fresh and of high quality from the moment it is harvested from the farm until it arrives in your kitchen.
What are you waiting for? Order Frosala shrimp today!
